Smoothie Techniques

Step 1: Fruits
You can really use any soft fruit from bananas to oranges, cantaloupe to honey dew or try using frozen berries.

Step 2: Blender
Combine all ingredients in a blender. Blend until fully combined. Add some ice and yogurt for volume and a fruit juice. Throw in a bit of maple syrup or honey to counteract the acidy of the yogurt and blend.

Step 3: Shave
Try shaving a bit of spice like cinnamon or nutmeg into the smoothie, blend and serve.

Items You'll Need for this GMC Trade Secret

• 2 cups Fruit
• 1 cup Greek Yogurt
• 1/4 cup Honey or Maple Syrup
• 1/4 teaspoon Cinnamon or Nutmeg