How to Make Healthy Dips

Step 1: Yogurt Based
Using naturally sweet yogurt add some diced cucumber, lemon zest with a bit of lemon juice and fresh chopped dill. Use with seafood or chopped veggies for a delicious healthy dip.

Step 2: Bean Based
Into a food processor, place a large portion of chickpeas, add some tahini (sesame paste), 2 cloves garlic, cumin, lemon juice and a bit of spinach for color. Blend thoroughly then mix in some extra virgin olive oil and fresh ground pepper. Enjoy!

Items You'll Need for this GMC Trade Secret

• 1 cup Greek Style Yogurt
• 1 Cucumber
• 1 Lemon
• 1 tablespoon Fresh Dill
• 2 cups Chickpeas
• 1 tablespoon Tahini
• 2 cloves Fresh Garlic
• 1/2 teaspoon Cumin
• 1/2 cup Spinach
• 1/3 cup Extra Virgin Olive Oil