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How to Make Healthy Dips

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Category: CookingHealthy Foods

Curtis Stone demonstrates how easy it is to make healthy, flavorful dips using simple ingredients that you probably already have in your kitchen. From a zesty yogurt dip to a versatile bean dip, the possibilities are endless.

Step 1: Yogurt Based
Using naturally sweet yogurt add some diced cucumber, lemon zest with a bit of lemon juice and fresh chopped dill. Use with seafood or chopped veggies for a delicious healthy dip.

Step 2: Bean Based
Into a food processor, place a large portion of chickpeas, add some tahini (sesame paste), 2 cloves garlic, cumin, lemon juice and a bit of spinach for color. Blend thoroughly then mix in some extra virgin olive oil and fresh ground pepper. Enjoy!

Items You'll Need for this GMC Trade Secret

  • Naturally Sweet Yogurt
  • Cucumber
  • Lemon
  • Fresh Dill
  • Chickpeas
  • Tahini
  • Fresh Garlic
  • Cumin
  • Spinach
  • Extra Virgin Olive Oil

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