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SAM TALBOT'S LEMON RICOTTA HOT CAKES / DR. OZ HEALTHY PANCAKES
Ingredients
Serves 6-8
Grated zest and juice of 2 lemons
1 cup whole milk ricotta cheese
1 cup whole milk
3 tbsp almond milk
1 tbsp agave nectar
2 tbsp unsweetened applesauce
1 tbsp reduced-fat sour cream
3 organic cage-free organic eggs, separated
1 cup whole wheat flour
1 tbsp granulated stevia extract
1 tsp baking powder
1 tsp baking soda
Directions
In a large bowl, whisk together the lemon zest and juice, ricotta, milk, almond milk, agave nectar, applesauce, sour cream and egg yolks. In a medium bowl, mix together the flour, sweetener, baking powder, and baking soda. Add the flour mixture to the ricotta mixture and mix until combined. The batter will be slightly lumpy.
In a small bowl, whisk the egg whites until they form soft peaks. Using a rubber spatula, fold the beaten egg whites into the batter.
Heat a medium skillet or griddle over medium-high heat and coat it with cooking spray. Working in batches, drop 1⁄3 cup of batter per hot cake onto the skillet and cook until bubbles appear on the surface. Then flip the hot cakes and cook through. Repeat with the rest of the batter, making 8 to 10 hot cakes.
Nutrition Facts
155 calories
7 g protein
24 g carbohydrates
4 g total fat (2 g saturated)
112 mg cholesterol
3 g fiber
360 mg sodium
From The Sweet Life: Diabetes Without Boundaries by Sam Talbot.
I wish they had a printed recipe too.
January 08 2012 at 10:52 PM Report abuse Permalink rate up rate down ReplySam Talbot is crisp clean and complete..He does a great job..healthy ingredients on great pancakes.Squeeze of lemon is a nice fluorish.. Only coment,,,,why does he use the precanned industrial chemical laden propellant aerosol lubricant, when the mode these days is a real genuine natural light oil in a pump, pump pump do it yourself spray thing?
January 08 2012 at 8:26 PM Report abuse Permalink rate up rate down ReplyI'm sorry, these are not pancakes so don't call then that. Call them ricotta cakes or something. Pancakes should be ENJOYED occasionally and in moderation, Then you don't need yucky substitutes.
January 08 2012 at 7:47 PM Report abuse Permalink rate up rate down ReplyTry this site for the ingrediants, or trial and error.: http://www.williams-sonoma.com/recipe/lemon-ricotta-pancakes.html
January 08 2012 at 7:44 PM Report abuse Permalink rate up rate down Replythanks, looks very similar, silly to post a video like this without a recipe
January 08 2012 at 11:10 PM Report abuse Permalink rate up rate down ReplyRecipe is under video... I wished I would have known that before I sent it out to everyone...
February 19 2012 at 6:29 PM Report abuse Permalink rate up rate downI would love to try this but like several other people I also would appreciate amounts. I have searched this site and cannot find anything even remotely like a recipe.
January 08 2012 at 5:39 PM Report abuse Permalink rate up rate down ReplyI LOVE LEMON & RICCOTTA - can't wait to try.
Where are the amounts?
I sprinkled tarragon over egg and it is fab.
January 08 2012 at 5:13 PM Report abuse Permalink rate up rate down ReplyTHANK YOU TOM! We shouldn't have to search for the recipe GMC!!!
January 08 2012 at 5:04 PM Report abuse Permalink rate up rate down ReplyNice.. but where's the recipe??
January 08 2012 at 4:46 PM Report abuse Permalink +1 rate up rate down ReplyGet our latest tips in your inbox
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